Effect of Dumbell Thera Band Exercise and Bow Training on the Archery Accuracy

Burhannandra Dwi Astanto, Sri Winarni, Betrix Teofa Perkasa Wibafied Billy Yachsie, Amri Hartanto, Afeb Chesa Arianto

Abstract


This study aims to determine the effect of dumbell thera band and bow training on accuracy of archery athletes. This research is an experiment with a two groups pretest posttest design. The sample consisted of 24 athletes who were given treatment for 16 meetings. The instrument used the archery scoring test at a distance of 40m. The test for normality was done using skolmogorov smirnov and the homogeneity test with levene test at the significance level of 5% (p> 0.05). Hypothesis testing was performed using paired samples t-test. The results indicated that (a) there is an effect of dumbell thera band exercise on the accuracy of archery athletes, (b) there is an effect of bow training on the accuracy of archery athletes, and (c) there is a difference in the influence between the exercises dumbell thera band and bow training in increasing the accuracy of archery athletes, where dumbell thera band exercise has a greater effect in improving archery accuracy.


Keywords


Dumbbell thera; band exercise; bow training; archery accuracy

Full Text:

PDF

References


Abramowicz-Gerigk, T., & Gerigk, M. K. (2020). Experimental study on the selected aspects of bow thruster generated flow field at ship zero-speed conditions. Ocean Engineering, 209(May), 107463. https://doi.org/10.1016/j.oceaneng.2020.107463

Abu Samah, I. H., Shamsudin, A. S., & Darus, A. (2019). Psychological Relatedness Factor influencing Performance in Archery. International Journal of Innovative Technology and Interdisciplinary Sciences, 2(1), 192–199. https://doi.org/10.15157/IJITIS.2019.2.1.192-199

Ahmad, Z., Taha, Z., Hassan, H. A., Hisham, M. A., Johari, N. H., & Kadirgama, K. (2014). Biomechanics measurements in archery. Journal of Mechanical Engineering and Sciences, 6(June), 762–771. https://doi.org/10.15282/jmes.6.2014.4.0074

Aji, B. (2016). Identifikasi Faktor-Faktor Pendukung Mahasiswa Dalam Belajar Olahraga Panahan Di Unit Kegiatan Mahasiswa (Ukm) Panahan. http://eprints.uny.ac.id/30166/

Arisman, A. (2018). Pengaruh Metode Latihan Sirkuit terhadap Keterampilan Memanah. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 2(1), 150–157. https://doi.org/10.31539/jpjo.v2i1.489

Aryani, K. D. (2017). Pengaruh Plank Exercise terhadap Daya Tahan Otot Lengan dan Akurasi Memanah Siswa Sekolah Dasar di Kota Yogyakarta. 15, 1–10.

Asaribab, N., & Siswantoyo, S. (2015). Identifikasi Bakat Olahraga Panahan Pada Siswa Sekolah Dasar Di Kabupaten Manokwari. Jurnal Keolahragaan, 3(1), 39–55. https://doi.org/10.21831/jk.v3i1.4968

Baskoro, D. A. (2016). Persepsi Kinestetik Terhadap Akurasi Tembakan Jarak 50 Meter Pada Atlet Pplp Panahan Jawa Tengah Tahun 2016 Skripsi. 9.

Basuki, S. (2019). Kontribusi Tingkat Konsentrasi Terhadap Ketepatan Hasil Panahan Ronde Nasional Jarak 40 Meter (Studi Pada Atlet Putra Unit Kegiatan Mahasiswa Panahan Universitas Negeri Surabaya). Jurnal Kesehatan Olahraga, 7(2), 383–390.

Birri, M.S., Hariyanto, A., and Tuasikal, A.R.S. (2020). Development of Traditional Sport Game Model “Bentengan” for Student’s Physical Fitness in Sports and Health Physical Education Learning (Case Study on Class IV MI Students of Maduran Lamongan District). Budapest International Research and Critics in Linguistics and Education (BirLE) Journal Vol 3 (3): 1614-1622.

Bittar, S. T., Maeda, S. S., Marone, M. M. S., & Santili, C. (2016). Physical exercises with free weights and elastic bands can improve body composition parameters in postmenopausal women: WEB protocol with a randomized controlled trial. Menopause, 23(4), 383–389. https://doi.org/10.1097/GME.0000000000000542

Bsskoro, R. A. (2018). Pengaruh Bow Training Terhadap Daya Tahan. Jorpres (Jurnal Olahraga Prestasi), 1–14.

Coratella, G., Tornatore, G., Longo, S., Esposito, F., & Cè, E. (2020). An electromyographic analysis of lateral raise variations and frontal raise in competitive bodybuilders. International Journal of Environmental Research and Public Health, 17(17), 1–12. https://doi.org/10.3390/ijerph17176015

Ganter, N., Matyschiok, K. C., Partie, M., Tesch, B., & Edelmann-Nusser, J. (2010). Comparing three methods for measuring the movement of the bow in the aiming phase of olympic archery. Procedia Engineering, 2(2), 3089–3094. https://doi.org/10.1016/j.proeng.2010.04.116

Gunawan H, Arafat Y, J. I. (2020). Perbandingan hasil memanah ronde nasional square stance, open stance, dan close stance di club adi sucipto 13 palembang. PGRI Palembang, 435–442.

Humaid, H. (2014). Influence of arm muscle strength, draw length and archery technique on archery achievement. Asian Social Science, 10(5), 28–34. https://doi.org/10.5539/ass.v10n5p28

Jidovtseff, B., Harris, N. K., Crielaard, J.-M., & Cronin, J. B. (2015). Using the Load-Velocity Relationship For 1RM Prediction. Journal of Strength and Conditioning Research, 25(1), 267–270.

Kolayis, İ. E., Çilli, M., Ertan, H., & Knicker, J. A. (2014). Assessment of Target Performance in Archery. Procedia - Social and Behavioral Sciences, 152, 451–456. https://doi.org/10.1016/j.sbspro.2014.09.230

Manazi, F. N. (2013). Pengaruh Penerapan Latihan Imagery Terhadap Hasil Tembakan Pada Jarak 30 Meter Ekstrakurikuler Olahraga Panahan Smp Negeri 02 Bakung Blitar. Jurnal Pendidikan Olahraga Dan Kesehatan, 1(2), 454–458.

Muhammad Akbar Husein AllSabah, Weda, Irwan Setiawan, A. S. N. et al. (2019). JUARA : Jurnal Olahraga. Profil Kondisi Fisik Pemain Sepakbola Wanita Candra Kirana, 4(2).

Mulyawan, R. (2020). Pengaruh Recovery Aktif Dan Pasif Terhadap Daya Tahan Otot. Medikora, 19(1), 53–60. https://doi.org/10.21831/medikora.v19i1.30886

Nasrulloh, A., Prasetyo, Y., & Apriyanto, K. D. (2018). Dasar-dasar latihan beban.

Novianti, D., Mahardika, I.M.S., and Tuasikal, A.R. (2020). Improvement of Physical, Honesty, Discipline and Cooperation in Class IV Elementary School Students through Circuit Training Learning Model. Budapest International Research and Critics in Linguistics and Education (BirLE) Journal Vol 3 (1): 244-250.

Piqué, R., Palomo, A., Terradas, X., Tarrús, J., Buxó, R., Bosch, À., Chinchilla, J., Bodganovic, I., López, O., & Saña, M. (2015). Characterizing prehistoric archery: Technical and functional analyses of the Neolithic bows from La Draga (NE Iberian Peninsula). Journal of Archaeological Science, 55, 166–173. https://doi.org/10.1016/j.jas.2015.01.005

Prasetyaningtyas, A. Y., & Windraswara, R. (2017). Study of Home Physical Condition Characteristics and Personal Hygiene in The Leprosy Patient and Surrounding Environment in Weding Village. In The 4th Ismina. http://www.academia.edu/download/53783933/PROCEEDINGS_THE_4th_ISMINA_CONFERENCE_PROCEEDINGS.pdf#page=685

prasetyo, Y. (2013). Olahraga Panahan. Journal of Chemical Information and Modeling, 53(9), 1689–1699. https://doi.org/10.1017/CBO9781107415324.004

Prasetyo, Y. (2011). Bow Training to Improve Skills Archery. Proceeding Of The 3 International Seminarnternational Seminar Sport & Physical Education, 2(41), 541–544.

Prasetyo, Y. (2016). Pengaruh latihan deep breating terhadap peningkatan hasi score total jarak ronde nasional pada UKM panahan UNY. Jorpres (Jurnal Olahraga Prestasi)Ournal Olahraga Prestasi, 12, 27–35.

Prasetyo, Y., Nasrulloh, A., & Komarudin, K. (2018). Identifikasi Bakat Istimewa Panahan Di Kabupaten Sleman. Jorpres (Jurnal Olahraga Prestasi), 14(2), 195–205. https://doi.org/10.21831/jorpres.v14i2.23830

Putranto, T. D., Wulandari, F. Y., & Sifaq, A. (2018). Profil kondisi fisik atlet panahan gresik. Journal of Sport and Exercise Science, 1(1), 20–24. https://doi.org/dx.doi.org/10.26740/jses.v1n1.p20-24

Rahmansyah, F., Nurhasan, and Tuasikal, A.R.S. (2021). Development of Teaching Materials Theme 1 Growth and Development of Living Life in Combinations of Basic Locomotors through Role Playing Activities. Budapest International Research and Critics in Linguistics and Education (BirLE) Journal Vol 4 (4): 1193-1205.

Saparuddin, S. (2019). Pengaruh Latihan Push-Up Dan Pull –Up Terhadap Kekuatan Otot Lengan Pada Atlet Panahan Perpani Kabupaten Banjar. Riyadhoh : Jurnal Pendidikan Olahraga, 2(2), 36. https://doi.org/10.31602/rjpo.v2i2.2480

Sari, E. R. (2020). Perlindungan Hukum Terhadap Kesejahteraan Pelaku Olahraga Panahan Di Jawa Tengah Berdasarkan Undang- Undang Nomor 3 Tahun 2005 Tentang Sistem Keolahragaan Nasional. Universitas Negeri Semarang. https://lib.unnes.ac.id/30216/

Suharjana, -. (2015). Latihan Beban : Sebuah Metode Latihan Kekuatan. Medikora, 1. https://doi.org/10.21831/medikora.v0i1.4719

Susandi, D., & Wikananda, R. (2018). nalisis Beban Pada Olahraga Panahan Dengan Menggunakan Metode Fisiologi. Prosiding Industrial Research Workshop and National Seminar, 9, 432–437.

Susanto, S. (2015). Pengaruh Latihan Sirkuit terhadap Peningkatan Kebugaran Jasmani dan Ketepatan Membidik Panahan pada Anak Usia Dini. Ta’allum: Jurnal Pendidikan Islam, 3(2), 185–199. https://doi.org/10.21274/taalum.2015.3.2.185-199

World Archery. (2015). Coach ’ s Manual Entry Level.

Yachsie, B. T. P. W. B. (2019). Pengaruh Latihan Dumbell-Thera Band Terhadap Daya Tahan Otot Lengan Dan Akurasi Memanah Pada Atlet Panahan. Medikora, 18(2), 79–85. https://doi.org/10.21831/medikora.v18i2.29200

Yulianto et al. (2015). Pengaruh Latihan Hand Grip Terhadap Peningkatan Ketepatan Tembakan Anak Panah Ke Sasaran Trianggeltarget Face Pada Klub Panahan Mustika Blora Tahun 2013. JSSF (Journal of Sport Science and Fitness), 4(2), 27–30.




DOI: https://doi.org/10.33258/birci.v5i1.3613

Article Metrics

Abstract view : 216 times
PDF - 69 times

Refbacks

  • There are currently no refbacks.


Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

 

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.