_.gif)
_.gif)
Effect of Cat Stretch Exercise and Adho Mukha Padmasana Pose on Dymenoreh Emotional Stability in Students at SMA City of Palembang
Abstract
Adho Mukha Padmasana is one of the yoga postures, this movement helps reduce pain during menstruation, strengthens leg muscles, tightens hips and massages thighs and ankles, relaxes mind and stomach. Teenage girls experience several problems during menstruation. Cycle is not smooth, pain, emotional disturbances, changes in attitude (emotionally unstable) and decreased self-confidence. Objective: To determine the effectiveness of the Cat Stretch Exercise and the Adho Mukha Padmasana Pose Technique for the Management of Dysmenorrhea in Young Women during the Covid-19 Pandemic Period in 2021. Research Methods: This research is a quantitative study with a pre-experimental method. The design of this study used One Group Pre-Test-Posttest, using purposive sampling. The results of this study can be seen that from 60 respondents the menstrual pain scale can be reduced after the intervention of the Cat Stretch Exercise and Adho Mukha Padmasana Pose. It is known that the p value <0.01 means that there is at least one variable that has a significant relationship with the intervention carried out, therefore a Wilcoxon multivariate posthoc was performed. To minimize emotional instability due to the influence of the menstrual cycle, habituation exercises are applied.
Keywords
Full Text:
PDFReferences
Ade, Umi Regards. 2019. Factors related to the incidence of primary dysmenorrhea at Pondok Pesantren Al-Imdad Yogyakarta. Aisyiyah University. Yogyakarta.
Ajhuri, Kayyis Fithri. 2019. Developmental Psychology Approaches throughout the Life Span. Yogyakarta: Media Library.
Ambar, Resqy Saraswati and Sulistyaningsih. 2020. Abdominal stretching exercise is effective in reducing the intensity of dysmenorrhea. 11 (2).
Angelia, Lisa Mona, Rico Januar Sitorus, and Fenny Etrawati. 2017. Prediction Model for Primary Dysmenorrhea in State Senior High School Students in Palembang. Journal of Public Health Sciences. 8(1 ) : 10-18.
Ardiani, Nurul Devi and Sani, Fakhrudin Masrul. Giving Abdominal Stretching Exercise Against Dysmenorrhea Pain in Adolescents. Scientific Journal of Health. 2020 Mar; 13(1): 29-33.
Azma, Amilia, Arif Tirtana and Maulida Rahmawati Emha. 2018. Civil Health Journal of Medika, 9(2).
BKKBN. 2018. Reproductive Health Education for the Young Generation. Banjarmasin: BKKBN.
Dwienda Octa , Rika Andriyani, 2016. An overview of the difference in intensity of dysmenorrhea after performing dysmenorrhea exercise in adolescent girls at SMP Negeri 21 Pekanbaru, Maternity and Neonatal Journal, 1 (6).
Fauziah, Mia Nur. 2015. The Effect of Abdominal Stretching Exercises on the Intensity of Menstrual Pain (Dysmenorrhea) in Young Women at Al Furqon Vocational School Bantarkawung, Brebes Regency. Jakarta: Syarif Hidayatullah State Islamic University.
Fhadila, Kenny Dwi . 2017. Responding to Changes in Adolescent Behavior. Indonesian Teacher Research Journal. 2(2): 16-22.
Ferries-Rowe E, Corey E, Archer JS. Primary Dysmenorrhea: Diagnosis and Therapy. Gynecol Obstetrics. 2020 Nov ;136 (5):1047-1058.
Haryono, Rudi (2016). Ready for Menstruation & Menopause. Yogyakarta: Gosyen Publishing.
Hidayat, AA. (2014). Nursing research methods and technical data analysis. Jakarta : Salemba Medika
Indonesian Ministry of Health. 2015. Information on Adolescent Reproductive Health Situation. South Jakarta: Ministry of Health RI.
Kenny Dwi Fhadila, 2017. Responding to Changes in Adolescent Behavior, JPGI, 2 (2), 16-17.
Lapau, Buchari. 2012. Health Research Methods Scientific Methods Writing Thesis, Thesis, and Dissertation. Jakarta: IKAPI.
Larasati, TA and Alatas, Faridah. Primary Dysmenorrhea and Risk Factors for Primary Dysmenorrhea in Adolescents. Unila Journal of Medical Health. 2016 Sep; 5(3): 79-84.
Maryanti D, Ana Zumrotun and oor Azizah. 2017. Textbook of therapeutic and practical reproductive health. Yogyakarta :Nuha Medika
Masturoh, Imas and Anggita Nauri. (2018). Health Research Methodology. Jakarta: BPPSDMK Ministry of Health RI.
Mavrelos , D and Saridpogan, E. 2017. Treatment options for primary and secondary dysmenorrhea. Pressriber 28(11). Doi:10.1002/psb.1624
Misliani Anita, Mahdalena, and Syamsul Firdaus, 2019. Handling of Dyminorrhea in Pharmacological and Non-Pharmacological Methods, Journal of Nursing Imagery at the Health Polytechnic of the Ministry of Health Banjarmasin, 7 (1), 23-32.
Motahari-Tabari N, Shirvani MA, Alipour A. Comparison of the Effect of Stretching Exercises and Mefenamic Acid on the Reduction of Pain and Menstruation Characteristics in Primary Dysmenorrhea: A Randomized Clinical Trial. Oman Med J. 2017 Jan ;32 (1):47-53.
Notoatmodjo . 2012. Health Research Methods. Jakarta : Rineka Cipta
Nurul Devi, Fakhrudin Nasrul, 2020. Giving Abdominal Stretching Exercise Against Dysmenorrhea Pain in Adolescents , Scientific Journal of Health, 13(1), 29-33.
Nurul Husnul Lail, 2019. The Relationship between Nutritional Status, Age of Menarche and Dysminorrhea in Adolescent Girls in Vocational High Schools in 2017, Research Article, 9(2),88-94.
Nurwana, Yusuf Sabilu, and Andi Faizal, 2017. Analysis of Factors Associated with the Incidence of Dysminorrhea in Adolescent Girls at Kendari Public High School in 2016, Scientific Journal of Public Health Students, 2 (2), 1-14.
Nurwana, N., Sabilu, Y., & Fachlevy, A. (2017). Analysis of Factors Associated with the Incidence of Dysminorrhea in Young Women at SMA Negeri 8 Kendari in 2016. Scientific Journal of Unsyiah Public Health Students, 2(6), 185630.Pada, S., Putri, R., Xi, K., & Sma, D. I. (n.d.). 1 2 , 3.
Perry, AG & Potter, PA 2012. Nursing Fundamentals, Concepts, Clinics And Practice. Jakarta: EGC Medical Book Publisher.
Philips, S. (2020). Education and Curriculum Reform: The Impact They Have On Learning. Budapest International Research and Critics in Linguistics and Education (BirLE) Journal. P. 1074-1082.
Putri, S. A., Yunus, M., & Fanani, E. (2017). The Relationship Between Menstrual Pain (Dysmenorrhea) and Learning Activities in Class Xi Students of Sma Negeri 52 Jakarta. Preventia: The Indonesian Journal of Public Health, 2(2), 85. https://doi.org/10.17977/um044v2i2p85-92
Putro, Khamim Zarkasih. 2017. Understanding the Characteristics and Tasks of Adolescent Development. Journal of Applications for Religious Sciences. 17(1): 25-32.
Rika Herawati , 2017 . Factors Affecting the Incidence of Menstrual Pain (Dysmenorrhea) in Madrasah Aliyah Students. Journal of Maternity and Neonatal, 2(3), 8-24.
Salbiah. 2016. Reducing pain levels during menstruation through abdominal stretching. Journal of nursing science.
Santoso, Singgih. (2018). Proficient in Statistics with SPSS. Jakarta: PT Elex Media Komputindo
Sari, Arum Puspita. 2017. Factors Related to the Incidence of Dysmenorrhea in Istiqlal Private Vocational High School Students Deli Tua Deli Serdang Regency. Essay. University of Northern Sumatra. Medan.
Sarwono. 2016. Midwifery Science. Jakarta : PT. Bina Pustaka Sarwono Prawirohardjo.
Sekaran, Holliday, C. O. J., Schmidheiny, S., Watts, P., Schmidheiny, S., Watts, P., Montgomery, H., Pmi, University of Pretoria, Gentry, R. R., Lester, S. E., Kappel, C. V., White, C., Bell, T. W., Stevens, J., Gaines, S. D., Zavadskas, E. K., Cavallaro, F., Podvezko, V., … Branch, B. (2018). No Analysis of the co-dispersion structure of the health-related indicators of the main personTitle. Pakistan Research Journal of Management Sciences, 7(5), 1–2.
Shirvani, Marjan , A , Tabari, Narges, M & Allipour, A. 2017. Use versus stretching exercise for treatment of primary dysmenorrhea: a randomized controlled trial. Journal of integrative medicine.
Smeltzer, SC & Bare, BG (2013). Textbook of Medical Surgical Nursing Brunner & Suddarth, 8th edition. Jakarta : EGC.
Son, Hamid. 2012. The Effect of Stretching Exercises on Complaints of Lower Back Pain in Welding Workers in Seberang Ulu II District, Palembang. Poltekkes Ministry of Health Palembang.
Sormin, Nancy Monica. 2014. The Effectiveness of Dysmenorrhea Gymnastics in Reducing Dysmenorrhea in Young Girls at SMPN 2 Siantan, Pontianak Regency. Pontianak: Tanjung Pura University.
Sugiyono. (2016). Quantitative, Qualitative and R&D Research Methods. Bandung: PT Alphabet.
Sukarni, I and Margareth, ZH (2013). Pregnancy, Childbirth and Postpartum, Yogyakarta: Nuha Medika
Sullivan MD, Ballantyne JC. Must we reduce pain intensity to treat chronic pain ?. 2016 Jan ;157 (1):65-69
Sunarsih, 2017. Relationship between Nutritional Status and Physical Activity on Menstrual Cycle Regularity of Midwifery Study Program Students at Malahayati University 2017. Journal of Midwifery, 2 (4), 190-195.
Syafna, Annisa et al. The Effect of Abdominal Stretching Exercises on the Intensity of Dysmenorrhea. JOM FKp. 2018; 5(2): 62-68.
Syaiful, Yuanita and Naftalin Siti Varyal. Abdominal Stretching Exercise Reduces the Intensity of Dysmenorrhea in Adolescent Girls. Journal of Health Sciences. 2018 Nov ;7 (1): 271-274.
Swarjana, I Ketut. (2015). Health Research Methodology, Revised Edition. Yogyakarta: Andi Offset.
Tamsuri, Anas. 2012. Concept and Management of Pain. Jakarta: EGC.
Wahidah RohVwati, Wulandari, 2019. Factors Associated with Primary Dysmenorrhea Pain in Semarang State High School Students, Journal of Smart Midwives, 2 (2) ,84 -91.
Windastiwi, Weny et al. The Effect of Abdominal Stretching Exercise on the Intensity of Dysmenorrhea Pain. Journal of Midwifery. April 2017; 6(12): 17-26.
Woo phylis, and Mc encaney Mary Jane. 2015. New strategies to treat primary dysmenorrhea.
Worung Yulinda, Herlina and Septriani, 2020. Factors Associated with Perception of Menstrual Pain in Young Women at Brothers High School, Journal of Nursing, 8 (2), 79-86.
Wulandari Anisa, Oswati Hasanah and Rismadefi, 2018. Overview of Dysmenorrhea Incidence and Management in Young Women in Lima Puluh Kota Pekanbaru, Jom FKp, 5 (2), 468-476.
DOI: https://doi.org/10.33258/birci.v5i2.5091
Article Metrics
Abstract view : 110 timesPDF - 38 times
Refbacks
- There are currently no refbacks.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.